Holistic Run Coaching

Build your running fitness with personalized run coaching centred around your mental and physical wellness. 

RUN

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TRAIN

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ENDURE

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RUN • TRAIN • ENDURE •

Path Training Method

  • Train with coaches who have done it all before. We’ve spent years coaching, running, gaining extra certifications and have made all the mistakes in our own training to better help steer you towards healthy and success pursuit of your goals.

  • We train through feeling and becoming better attuned to our bodies. This requires practice and a desire to become a more connected mover and feeler. Our training looks beyond just crushing races towards creating a sustainable running practice that we can use for years to come.

  • We love big, audacious goals as much as anyone. But we also want to help you create a sustainable movement practice. We love to move and we want to help you get there too!

Meet Your Head Coach

Hi, my name is Austen. I’m the head coach at Path. I started running in my twenties as an outlet for personal growth. What started as an experiment slowly became a platform for physical and mental expansion. 10k’s, marathons, ultra-marathons and multi-day running projects have continued to provide a space that allows me to reach towards the edge of performance. Through this process i’ve iterated, made mistakes, dealt with injuries and tested training methodologies. This prompted a further interest in learning more, along the way i’ve picked up multiple running certifications, strength and conditioning certifications, meditation and breathwork instructor trainings - all to facilitate a deeper understanding of training the physical and mental side of running.

I started Path as a way to share what i've learned with people who may be looking for something different. Over the course of a decade, i’ve built and tweaked a training methodology that I believe gets you attuned with your body, more connected with your mind and ultimately a more enjoyable and explorative training experience.

Through our training together, we will find what works for our unique goals and personality, build a strong connection between body and mind, and most importantly, come to truly enjoy movement.

  • The last time I ran was in high school, after working with Austen over the last two years - at the age of 62 I've just completed my first marathon, 50km and 50 mile races, all without injury! Even placed first in my age category for two of them.

    Bernie

  • I started training with Austen first to get into running and then to run my first hyrox. I'd never run over 5km before and wanted some guidance to help get me across the finish line. I now have regular running practice and enjoy running. Never thought Id say that!

    Matt

  • I never thought running was for me. I started on my own just at the gym, but the treadmill was giving my knee and hip issues. With some gait analysis and subtle ques, Austen helped me get to the point where running felt more intuitive and natural rather than a pure sufferfest.

    Alyssa

  • I started running after 20 years of playing hockey as a way to keep fit and challenge myself. After working with Path I found more enjoyment in the process and even ran my first marathon and 50km with them.

    Landen

A path coaching subscription includes 1:1 run coaching, weekly training plans and the ability to check in with your coach over message whenever you please.

Included is the use of our proprietary app filled with a library of 1000’s of guided running and meditation sessions. Here you can track your training with our calendar, track your run in the app and stay in touch with your coach throughout the process.

Mobile app interface displaying six types of running programs: Easy Runs, Steady Runs, Long Runs, Tempo Runs, Interval Runs, and Speed Runs, with navigation icons for Home, Explore, Move, Mindfulness, and Profile at the bottom.

Tell us about you!

Fill out our form below and lets see if path is the right fit for your running goals.